Why Kids Need Sleep?

by XOXO Parents April 9, 2021

Kids-Sleeping-Benefits

We all know that sleep is important for our children- but chances are, we might not know just how vital getting a healthy night’s sleep can be.

Sleep is an essential part of everyone’s routine and an important part of a healthy lifestyle. Studies say that children who get enough sleep have better behavior, increased memory, and overall improved physical and mental health.

Some kids can be tough to get to sleep and others have trouble staying asleep. These are the common problems of some parents all over the world. Many parents have been successful using devices, like the sleep training clock for toddlers, in an effort to help their kids get enough sleep.

In this article, we will tackle why kids need enough sleep, how much sleep kids need and tips to improve your child’s sleep.

What happens if a child doesn't get enough sleep?

Sleep is very critical for our kids to stay healthy, grow, learn, do well in school, and function at their best. Lack of sleep may cause difficulties in learning, trigger stress and can affect brain development for a child, school performance, mood, cause emotional problems, and negatively impact health, including obesity.

How much sleep do kids need and why?

The amount of sleep a child needs varies depending on certain factors, including the age of the child. Below are general guidelines the amount of sleep a child needs:

AGE	HOURS PER DAY
1 - 4 weeks old	15 - 16 hours per day
1 - 4 months old	14 - 15 hours per day
4 - 12 months old	14 - 15 hours per day
1 - 3 years old	12 - 14 hours per day
7 - 12 years old	10 - 11 hoursper day
12 - 18 years old	8 -9 hours per day

How can I improve my child's sleep?

There are so many ways that we can improve our child’s sleep one of these are:

Have a consistent routine
Have a consistent bedtime
Dim the lights
Stop using electronics/screens at least an hour before bed
Limit caffeine
Take a warm bath
Read a bedtime story
Sing a bedtime song
Get out the giggles with some tickles

If you’re having ongoing issues, it’s always important to consult with your family pediatrician for advice. In addition, many parents have had success and recommended sleep training clocks as a great tool to overcome sleep challenges!

Check out our Top 3 Recommended Products that parents recommend and can make a difference for your family today!

1. FiveHome Kids Alarm Clock, Children's Sleep Trainer, 7 Color Wake Up Light & Night Light, Sleep Timer -Teaches Child When Fine to Wake Up (V 2.0)

KEEP YOUR KID IN BED LONGER AND GET MORE SLEEP

Younger children can not fully understand the concept of time, we design this cute egg alarm clock to teach your children when it's fine to go to sleep and wake up!

Set alarms with your favorite color , the light will grow in the morning and bedtime ,the alarm light will last to 60 minutes. Features a Sleep timer to gently dim the room and can also act as a night light.

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2. LittleHippo Mella Ready to Rise Children's Trainer, Alarm Clock, Night Light and Sleep Sounds Machine (Blush Pink)

ALL-IN-ONE SLEEP GADGET GROWS WITH YOUR CHILD

MELLA also features three sleep sound options and five night light colors to soothe your child to sleep. MELLA also features three alarm sounds and both an alarm and silent countdown for timed activities for older children.

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3. Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise

REMOTELY FROM YOUR PHONE

No need to disrupt a sleeping baby. Turn Rest on and off and change the volume and brightness remotely from your smartphone. Or, set programs to run each day to help your child get on a healthy sleep schedule. Requirements: Smartphone or tablet running iOS (11 or higher) or Android (Lollipop or higher)